June 9, 2024

Want Healthy Teeth? Say No to the Following Foods


Maintaining good oral hygiene is very important for preventing bad breath, tooth decay, and gum disease. It also helps you to keep your teeth healthy throughout your life. 

Poor oral conditions can have a negative impact on overall health and can lead to diseases. Germs and bacteria breeding in your mouth can cause serious infections and might lead to dental cavities and gum disease.

Maintaining healthy teeth and gums is not something that you can achieve overnight. It’s an ongoing lifelong commitment and requires continuous effort from you.

If you adopt proper oral hygiene habits such as brushing, flossing, and limiting your sugar intake, it’ll become easier for you to avoid costly dental procedures and long-term health issues.

The oral cavity collects bacteria, viruses, and fungi in small quantities. They are typically harmless but with high sugar intake, acid-producing bacteria flourishes and dissolves the tooth enamel. If you have any dental issues then you can visit dentist Keller Tx

However, there are certain foods which when consumed on a continuous basis can be harmful to your teeth and oral health. These are the foods that are a complete no-no and should be avoided all the time consciously. 

The following is the list of foods that you should avoid for healthy teeth and gums:

  1. Candy

Candies are extremely bad for your teeth and oral health. They are full of added sugar, sticky, and hard to chew. They are highly processed as well,

There are many different types of candies available and none of them are good for your teeth. Biting on hard candies is a common cause of broken and damaged teeth. 

Sticky and chewy candies, like caramels stick to your teeth and are tough to brush off from your teeth. This gives bacteria the sugar they need to thrive and grow, which is the basic cause of cavities.

  1. Dried Fruits

Dried fruits are like natural candies and they also are sugary and very sticky. Sticky foods are generally bad for tooth health.

Just like candies dried fruits also tend to stick to your teeth and if not cleaned properly can lead to many oral health issues. 

Today there are many dried fruits available in the market which are covered in sugar. 

These dried fruits are very sweet and very sticky, a deadly combination that creates the perfect environment for the cavities to dwell and decay to form.

  1. Soda and Aerated Drink 

Sugary beverages are the worst enemies of your oral health regime.

They contain high amounts of sugar and are highly acidic. These 2 ingredients combined together lead to severe tooth decay and cavities. Diet sodas and sugar-free are just eyewash and are more dangerous.

Don’t be fooled by sugar-free and diet sodas. These drinks are still very acidic and research shows that artificial sweeteners aren’t as healthy as you might think.

  1. Canned Fruit Juices and Sports Drink

Canned fruit juices are thought to be an alternative to soda but are no different when it comes to your oral and dental health.

Canned fruit juices are also very sugary, highly processed and also the fiber from the fruits is missing. These combinations are enough for you to avoid these canned juices to maintain cavity-free teeth.

You might think that you are drinking fruit juices which might be very healthy for you. But that’s not the case; packed and canned fruit juices are equally harmful like the other sugary beverages.

  1. Lemon Juice & Apple Cider Vinegar

They are highly acidic in nature which destroys your teeth.

If you drink lemon juice or apple cider vinegar for health reasons then you will be surprised to know that the acid found in them is very damaging to your dental health.

it can deteriorate the quality of your teeth which allows cavities to form.

  1. Sweetened Coffee Beverages 

Coffee is a really good beverage and has quite a few health benefits, provided it is consumed without sugar and milk.

Coffee beverages with added sugar are particularly bad for teeth and gums. 

Drinking coffee in excess also stains your teeth. Sugar in it contributes to the formation of cavities and eventually leads to tooth decay. So better avoid,

  1. Dairy Products

Dairy products like milk and cheese are really good for your health. 

But they can be a breeding ground for bacteria in your mouth if you don’t rinse your mouth properly after consumption.

Lactose, in milk products, may not taste as sweet to you, but oral bacteria love it! 

Almost all yogurts contain added sugar and you know that sugar is the enemy of your dental health.

  1. Potato Chips

Potato chips are considered as the best evening and party snack. Eating potato chips is t can cause gingivitis.in that case you can visit Frisco dentists. really satisfying, 

However, they’re loaded with starch, which becomes sugar that can get trapped in and between the teeth and feed the bacteria in the plaque. 

We all know that it is really very difficult to stay away from potato chips. So make sure after you’ve gorged on a bag of chips just floss and brush your teeth to remove the trapped particles.

If you are fond of eating any of the above foods then you must regularly visit a dentist for regular care and maintenance of your oral health. Fix your appointment now with the dentist Keller tx.